Food & Diet
Answer a few questions about your eating habits and see where your diet falls globally — and which country you most resemble.
How many servings of fruits and vegetables do you eat per day?
How often do you eat red or processed meat?
How often do you eat fish or seafood?
How often do you eat fast food or ultra-processed meals?
How often do you cook your own meals at home?
Scored against WHO dietary guidelines. A perfect 100 reflects daily fruit and vegetables, regular fish, minimal processed food, and home cooking.
Your diet quality is better than
<1%
of the global population
Your score
0 / 100
Global avg
55 / 100
Diet Quality Distribution — Global
Your diet most resembles diets in high-processed-food nations. The Mediterranean diet consistently ranks #1 in longevity research. Japan and South Korea follow closely, with low processed food and high fish consumption.
Put It In Context
The WHO recommends at least 400g of fruits and vegetables per day (roughly 5 servings), limiting red and processed meats to under 500g per week, and eating fish twice weekly. Only about 12% of Americans meet the fruit recommendation and 10% the vegetable recommendation. The Mediterranean diet — rich in olive oil, fish, legumes, and vegetables — is the most studied diet pattern for longevity, consistently showing a 20–25% reduction in all-cause mortality in large prospective cohorts.
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