Screen Time
Your estimated daily screen time converted to a lifetime projection. See how your digital habits compare globally.
SocialQuick Answer
Daily screen time
6h
30m6h 37m global avg16h
Country averages
Philippines
9h 36m
Brazil
9h 30m
South Africa
8h 18m
India
7h 42m
Nigeria
7h 36m
Mexico
7h 12m
Thailand
7h 6m
Indonesia
7h
You use more screen time than
61%
of people globally
Lifetime projection
Years on screens
11.3y
Days remaining
4,106d
vs. sleeping
75% as much
Per year
2190h
Global Screen Time Distribution
39%percentile
39% of people score below 6h
Put It In Context
In 2000, the average person spent near-zero hours per day on a smartphone — the iPhone didn't exist until 2007. In 25 years, humanity collectively added 53 billion hours of daily screen time to its schedule. That time came from somewhere: sleep is down ~20 minutes per night since 2000, in-person socialising is down 30%, and reading books is down 40% in the same period. Your 6h is part of the largest behavioural shift in human history.
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Body
Sleep Duration
Screen time before bed is the #1 sleep disruptor.
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