Is 7 hours of screen time a lot?

7 hours by group

Percentile is the share of the group reporting less screen time than this a day. “1 in X” counts the rarer side: people at or beyond this value above the median, at or under it below. Percentiles are estimated from a normal distribution with each country's mean and the global SD of 2.2 hours.

What this means

• 7 hours a day is 2,555 hours a year, about 106 full days, or 44% of a 16-hour waking day.
• That is 24 minutes more than the global mean of 6 h 36 min. The closest country mean is Indonesia at 7 h; in Norway, at 5 h 48 min, 7 hours is the 71st percentile.
• Kept up for 45 years, the horizon our screen time test uses, 7 hours a day adds up to 13.1 years of waking life on screens.
• DataReportal's figure is what internet users aged 16 to 64 told a survey, counting phones, computers, TV and consoles together. People underestimate phone time and overestimate TV, so the number is rough. It is not a peer-reviewed study, and the spread is our estimate.

Questions

Is 7 hours of screen time too much?

There is no medical line for adults; the guidance that exists is for children. Against the data, 57% of internet users report less than 7 hours a day and 43% report more. That is about the global average, which is itself a lot by any standard from before 2010.

What is the average screen time per day?

DataReportal's 2024 global mean is 6 h 36 min a day across all devices. The Philippines tops the list at 9 h 36 min, Japan is lowest at 5 h 6 min. The United States reports 7 h, the United Kingdom 6 h 18 min and Norway 5 h 48 min.

How rare is 7 hours of screen time a day?

Worldwide, about 1 in 2 internet users report 7 hours or more. In the United States it is 1 in 2, in Japan 1 in 5.