Is 180 cm tall in Uganda?

A man of 180 cm (5 ft 11 in) is taller than about 96% of men in Uganda. That is clearly tall here. For a woman, 180 cm is taller than >99% of women in Uganda.

What is the average height of women in Uganda?

Women in Uganda average 156.7 cm (5 ft 2 in), with a standard deviation of 7.5 cm. About two thirds of women are between 149.2 and 164.2 cm. That ranks 136th of 186 countries for women.

How does Uganda compare to Lesotho?

Men in Lesotho average 165.6 cm, 0.0 cm more than men in Uganda. Women average 155.7 cm against 156.7 cm. Lesotho ranks 158th, Uganda 159th.

How does Uganda compare to the world average?

The global mean is 171.0 cm for men and 159.0 cm for women. Men in Uganda are 5.4 cm shorter than that, women 2.3 cm shorter.

Average height in Uganda

Men in Uganda average 165.6 cm (5 ft 5 in), women 156.7 cm (5 ft 2 in). That puts Uganda 159th of 186 countries in our data.

Key numbers

Men

165.6 cm

5 ft 5 in

Women

156.7 cm

5 ft 2 in

SD, men / women

8.0 / 7.5

cm, global SD

vs global mean

-5.4 cm

women -2.3 cm

Rank, men

159 of 186

women 136 of 186

Men minus women

8.9 cm

global 12.0 cm

Uganda among its neighbours

Ranking neighbours (three above and below) plus every Africa country in our data
#	Country	Men (cm)	Women (cm)	Region
54	Seychelles	174.2	162.1	Africa
56	Tunisia	174.0	160.4	Africa
62	Libya	173.5	162.1	Africa
66	Cabo Verde	173.2	161.6	Africa
67	Senegal	173.1	162.5	Africa
86	Botswana	171.6	161.4	Africa
91	Mali	171.1	160.5	Africa
95	Mauritius	170.5	157.2	Africa
98	Morocco	170.4	157.8	Africa
100	Chad	170.4	160.2	Africa
102	Algeria	170.1	159.1	Africa
105	Kenya	169.6	158.2	Africa
108	Burkina Faso	169.3	160.2	Africa
115	Ghana	168.8	157.9	Africa
117	Zimbabwe	168.6	158.2	Africa
120	Eritrea	168.4	156.4	Africa
121	Togo	168.3	158.3	Africa
122	Eswatini	168.1	158.6	Africa
124	Gabon	167.9	158.8	Africa
125	Guinea-Bissau	167.9	158.2	Africa
127	Cameroon	167.8	158.8	Africa
130	Niger	167.7	158.3	Africa
132	Guinea	167.5	157.8	Africa
133	Republic of the Congo	167.4	157.6	Africa
134	Equatorial Guinea	167.4	157.3	Africa
135	Sao Tome and Principe	167.4	158.9	Africa
136	Angola	167.3	157.3	Africa
137	Benin	167.1	156.2	Africa
139	Namibia	167.0	158.8	Africa
142	DR Congo	166.8	155.2	Africa
143	Central African Republic	166.7	158.0	Africa
144	Egypt	166.7	157.3	Africa
146	South Africa	166.7	158.0	Africa
147	Burundi	166.6	154.0	Africa
148	Djibouti	166.6	156.1	Africa
149	Sudan	166.6	156.0	Africa
150	Somalia	166.6	156.1	Africa
151	Côte d'Ivoire	166.5	158.1	Africa
152	Zambia	166.5	155.8	Africa
154	Ethiopia	166.2	155.7	Africa
155	Comoros	166.2	155.6	Africa
156	Nigeria	165.9	156.3	Africa
157	Sri Lanka	165.7	154.6	Asia
158	Lesotho	165.6	155.7	Africa
159	Uganda	165.6	156.7	Africa
160	Gambia	165.4	160.9	Africa
161	Afghanistan	165.3	155.1	Asia
162	Bhutan	165.3	153.6	Asia
166	Mozambique	164.8	154.0	Africa
167	Tanzania	164.8	155.9	Africa
169	Sierra Leone	164.4	156.6	Africa
173	Liberia	163.7	155.7	Africa
178	Mauritania	163.3	157.7	Africa
180	Rwanda	162.7	154.8	Africa
182	Malawi	162.2	154.4	Africa
183	Madagascar	161.5	151.2	Africa

What counts as tall in Uganda

Share of adults shorter than each height, estimated from mean and SD
Height	ft in	Shorter men	Shorter women
160 cm	5 ft 3 in	24%	67%
165 cm	5 ft 5 in	47%	87%
170 cm	5 ft 7 in	71%	96%
175 cm	5 ft 9 in	88%	99%
180 cm	5 ft 11 in	96%	>99%
185 cm	6 ft 1 in	99%	>99%
190 cm	6 ft 3 in	>99%	>99%
195 cm	6 ft 5 in	>99%	>99%
200 cm	6 ft 7 in	>99%	>99%

Read it as: a man of 185 cm in Uganda is taller than 99% of men. Values under 1% or over 99% are shown as <1 and >99.

In plain language

The standard deviation for men in Uganda is 8.0 cm. In practice that means about two thirds of men stand between 157.6 and 173.6 cm, and roughly 95% between 149.6 and 181.6 cm. A man of 174 cm is taller than about 84% of men here; one of 182 cm is taller than about 98%.

Men in Uganda are on average 8.9 cm taller than women. Compared with the global mean, men here are 5.4 cm shorter and women 2.3 cm shorter. These are means for people born in 1996, measured at 18. Older generations in most countries are shorter, by several centimetres where heights rose fast.

Questions

Is 180 cm tall in Uganda?: A man of 180 cm (5 ft 11 in) is taller than about 96% of men in Uganda. That is clearly tall here. For a woman, 180 cm is taller than >99% of women in Uganda.
What is the average height of women in Uganda?: Women in Uganda average 156.7 cm (5 ft 2 in), with a standard deviation of 7.5 cm. About two thirds of women are between 149.2 and 164.2 cm. That ranks 136th of 186 countries for women.
How does Uganda compare to Lesotho?: Men in Lesotho average 165.6 cm, 0.0 cm more than men in Uganda. Women average 155.7 cm against 156.7 cm. Lesotho ranks 158th, Uganda 159th.
How does Uganda compare to the world average?: The global mean is 171.0 cm for men and 159.0 cm for women. Men in Uganda are 5.4 cm shorter than that, women 2.3 cm shorter.

NCD-RisC does not publish standard deviations. SD for countries added in 2026-10 uses the global SD. Uganda is one of them, so the SD and the percentiles above use the global spread rather than one measured here.

Source: NCD Risk Factor Collaboration, eLife 2016, mean height at 18 of adults born in 1996. Percentiles on this page are our estimate from a normal distribution with the stated mean and SD.

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🇺🇬Average height in Uganda