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Average height in Panama

Men in Panama average 168.5 cm (5 ft 6 in), women 155.5 cm (5 ft 1 in). That puts Panama 119th of 186 countries in our data.

Key numbers

Men
168.5 cm
5 ft 6 in
Women
155.5 cm
5 ft 1 in
SD, men / women
8.0 / 7.5
cm, global SD
vs global mean
-2.5 cm
women -3.5 cm
Rank, men
119 of 186
women 154 of 186
Men minus women
13.0 cm
global 12.0 cm

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Panama among its neighbours

Ranking neighbours (three above and below) plus every Americas country in our data
#CountryMen (cm)Women (cm)Region
27Canada178.1163.9Americas
37United States177.1163.5Americas
38Grenada177.0164.5Americas
43Barbados175.9165.3Americas
48Argentina174.6159.2Americas
49Jamaica174.5163.1Americas
58Trinidad and Tobago173.7160.6Americas
59Brazil173.6160.9Americas
64Uruguay173.4162.1Americas
69Paraguay172.8159.9Americas
70Saint Vincent and the Grenadines172.8160.7Americas
71Bahamas172.7160.7Americas
72Dominican Republic172.7159.0Americas
73Suriname172.7160.7Americas
74Haiti172.6158.7Americas
77Puerto Rico172.1159.2Americas
80Cuba172.0158.0Americas
83Saint Lucia171.9162.3Americas
84Chile171.8159.4Americas
87Venezuela171.6157.4Americas
101Guyana170.2157.9Americas
103El Salvador169.8154.5Americas
106Colombia169.5156.9Americas
113Mexico169.0156.8Americas
114Costa Rica168.9156.4Americas
116Belize168.7156.9Americas
117Zimbabwe168.6158.2Africa
118Micronesia168.5156.1Oceania
119Panama168.5155.5Americas
120Eritrea168.4156.4Africa
121Togo168.3158.3Africa
122Eswatini168.1158.6Africa
138Ecuador167.1154.2Americas
141Bolivia166.8153.9Americas
145Nicaragua166.7154.4Americas
153Honduras166.4153.8Americas
163Peru165.2152.9Americas
176Guatemala163.4149.4Americas

What counts as tall in Panama

Share of adults shorter than each height, estimated from mean and SD
Heightft inShorter menShorter women
160 cm5 ft 3 in14%73%
165 cm5 ft 5 in33%90%
170 cm5 ft 7 in57%97%
175 cm5 ft 9 in79%>99%
180 cm5 ft 11 in92%>99%
185 cm6 ft 1 in98%>99%
190 cm6 ft 3 in>99%>99%
195 cm6 ft 5 in>99%>99%
200 cm6 ft 7 in>99%>99%

Read it as: a man of 185 cm in Panama is taller than 98% of men. Values under 1% or over 99% are shown as <1 and >99.

In plain language

The standard deviation for men in Panama is 8.0 cm. In practice that means about two thirds of men stand between 160.5 and 176.5 cm, and roughly 95% between 152.5 and 184.5 cm. A man of 177 cm is taller than about 84% of men here; one of 185 cm is taller than about 98%.

Men in Panama are on average 13.0 cm taller than women. Compared with the global mean, men here are 2.5 cm shorter and women 3.5 cm shorter. These are means for people born in 1996, measured at 18. Older generations in most countries are shorter, by several centimetres where heights rose fast.

Questions

Is 180 cm tall in Panama?
A man of 180 cm (5 ft 11 in) is taller than about 92% of men in Panama. That is clearly tall here. For a woman, 180 cm is taller than >99% of women in Panama.
What is the average height of women in Panama?
Women in Panama average 155.5 cm (5 ft 1 in), with a standard deviation of 7.5 cm. About two thirds of women are between 148.0 and 163.0 cm. That ranks 154th of 186 countries for women.
How does Panama compare to Micronesia?
Men in Micronesia average 168.5 cm, 0.0 cm more than men in Panama. Women average 156.1 cm against 155.5 cm. Micronesia ranks 118th, Panama 119th.
How does Panama compare to the world average?
The global mean is 171.0 cm for men and 159.0 cm for women. Men in Panama are 2.5 cm shorter than that, women 3.5 cm shorter.

NCD-RisC does not publish standard deviations. SD for countries added in 2026-10 uses the global SD. Panama is one of them, so the SD and the percentiles above use the global spread rather than one measured here.

Source: NCD Risk Factor Collaboration, eLife 2016, mean height at 18 of adults born in 1996. Percentiles on this page are our estimate from a normal distribution with the stated mean and SD.

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